Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the delightful combination of tender pan-seared chicken in a creamy garlic-herb sauce, paired with perfectly crispy roasted asparagus. This dish brings an exciting medley of savory garlic and fresh herbs, making every bite a gourmet experience that's both satisfying and balanced.

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NUTRITION

374kcal
Protein
40.4g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/4 cup Light Cream (60g)

2 Garlic Cloves

2 tablespoons Fresh Herbs (Parsley and Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until crisp and tender.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Lower the heat and add minced garlic to the pan, cooking until fragrant (about 30 seconds).

  • 6

    Stir in the light cream and freshly chopped herbs, letting the sauce simmer for 2-3 minutes to combine flavors.

  • 7

    Plate the chicken and drizzle with the creamy garlic-herb sauce. Serve with the crispy roasted asparagus on the side.

Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the delightful combination of tender pan-seared chicken in a creamy garlic-herb sauce, paired with perfectly crispy roasted asparagus. This dish brings an exciting medley of savory garlic and fresh herbs, making every bite a gourmet experience that's both satisfying and balanced.

NUTRITION

374kcal
Protein
40.4g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 teaspoons Extra Virgin Olive Oil (9g)

1/4 cup Light Cream (60g)

2 Garlic Cloves

2 tablespoons Fresh Herbs (Parsley and Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until crisp and tender.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    Lower the heat and add minced garlic to the pan, cooking until fragrant (about 30 seconds).

  • 6

    Stir in the light cream and freshly chopped herbs, letting the sauce simmer for 2-3 minutes to combine flavors.

  • 7

    Plate the chicken and drizzle with the creamy garlic-herb sauce. Serve with the crispy roasted asparagus on the side.