Name: Hearty Whole Grain Crispy Grilled Cheese with Fresh Spinach and Roasted Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g); 3 ounces Turkey Breast (85g); 1 ounce Low-Fat Cheddar Cheese (28g); 1 cup Fresh Spinach (30g); 2 slices Roasted Red Pepper (30g total); 1 teaspoon Olive Oil (4.5g)

Hearty Whole Grain Crispy Grilled Cheese with Fresh Spinach and Roasted Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Whole Grain Crispy Grilled Cheese with Fresh Spinach and Roasted Red Pepper

Enjoy a revitalized twist on the classic grilled cheese featuring nutrient-packed whole grain bread layered with lean turkey breast, melted low-fat cheddar, crisp fresh spinach, and sweet roasted red pepper. Each bite delivers a satisfying crunch with balanced flavors and a wholesome nutritional profile to keep you energized.

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NUTRITION

Protein

46.4g

Fat

10.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g)

3 ounces Turkey Breast (85g)

1 ounce Low-Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

2 slices Roasted Red Pepper (30g total)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Layer one slice of whole grain bread with turkey breast, followed by the low-fat cheddar cheese, fresh spinach, and roasted red pepper slices.
3
Top with the second slice of bread to form a sandwich.
4
Place the assembled sandwich in the skillet. Grill for about 3-4 minutes on each side, or until the bread is golden brown and the cheese starts melting.
5
Carefully flip the sandwich to ensure even crispiness and continue grilling until both sides are evenly toasted.
6
Remove the sandwich from the skillet, let it rest for a minute, then slice and serve warm.