Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant dish combining tender garlic-infused chicken with hearty whole wheat pasta, draped in a creamy Greek yogurt sauce and paired with perfectly roasted broccoli. This meal boasts a delightful balance of textures and flavors that satisfy both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
52.4g
Fat
10.0g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. Sauté in a heated pan over medium heat until fully cooked, approximately 5-7 minutes per side.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a small amount of minced garlic from an extra clove if desired for a stronger flavor, and a pinch of salt.

  • 6

    Slice the cooked chicken into strips, combine with the pasta, and gently fold in the creamy yogurt mixture. Adjust seasoning as needed.

  • 7

    Plate the pasta and chicken mixture and add a generous serving of roasted broccoli on the side. Serve warm.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a vibrant dish combining tender garlic-infused chicken with hearty whole wheat pasta, draped in a creamy Greek yogurt sauce and paired with perfectly roasted broccoli. This meal boasts a delightful balance of textures and flavors that satisfy both the palate and your nutritional goals.

NUTRITION

497kcal
Protein
52.4g
Fat
10.0g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. Sauté in a heated pan over medium heat until fully cooked, approximately 5-7 minutes per side.

  • 4

    While the chicken cooks, prepare the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a small amount of minced garlic from an extra clove if desired for a stronger flavor, and a pinch of salt.

  • 6

    Slice the cooked chicken into strips, combine with the pasta, and gently fold in the creamy yogurt mixture. Adjust seasoning as needed.

  • 7

    Plate the pasta and chicken mixture and add a generous serving of roasted broccoli on the side. Serve warm.