Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap featuring a hearty blend of baked tofu, protein-packed chickpeas, and a medley of crisp, fresh veggies all wrapped in a soft whole wheat tortilla slathered with creamy hummus. This meal provides a delicious balance of textures and flavors—from the smooth hummus to the crunchy veggies—making it a satisfying option for any meal of the day.

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NUTRITION

585kcal
Protein
35g
Fat
19g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

4 tbsp Hummus (60g)

1/2 cup Chickpeas (82g)

8 oz Baked Extra Firm Tofu (227g)

1 cup Mixed Veggies (85g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into strips. Preheat your oven to 400°F.

  • 2

    Lay the tofu strips on a baking sheet, drizzle lightly with your preferred seasonings, and bake for 20-25 minutes until slightly golden.

  • 3

    While the tofu bakes, rinse and prepare the mixed veggies by slicing the cucumber, bell pepper, and washing the spinach. Drain and rinse the chickpeas.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread 4 tablespoons of hummus evenly over the tortilla.

  • 6

    Layer the roasted tofu, chickpeas, and mixed veggies over the hummus.

  • 7

    Roll up the tortilla snugly to form a wrap, slice in half if desired, and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap featuring a hearty blend of baked tofu, protein-packed chickpeas, and a medley of crisp, fresh veggies all wrapped in a soft whole wheat tortilla slathered with creamy hummus. This meal provides a delicious balance of textures and flavors—from the smooth hummus to the crunchy veggies—making it a satisfying option for any meal of the day.

NUTRITION

585kcal
Protein
35g
Fat
19g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

4 tbsp Hummus (60g)

1/2 cup Chickpeas (82g)

8 oz Baked Extra Firm Tofu (227g)

1 cup Mixed Veggies (85g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into strips. Preheat your oven to 400°F.

  • 2

    Lay the tofu strips on a baking sheet, drizzle lightly with your preferred seasonings, and bake for 20-25 minutes until slightly golden.

  • 3

    While the tofu bakes, rinse and prepare the mixed veggies by slicing the cucumber, bell pepper, and washing the spinach. Drain and rinse the chickpeas.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread 4 tablespoons of hummus evenly over the tortilla.

  • 6

    Layer the roasted tofu, chickpeas, and mixed veggies over the hummus.

  • 7

    Roll up the tortilla snugly to form a wrap, slice in half if desired, and serve immediately.