Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful dish featuring tender, crispy chicken breast seasoned with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This balanced meal offers a bright and savory flavor profile that's both satisfying and nutritious.

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NUTRITION

304kcal
Protein
43g
Fat
9.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until it develops a crispy, golden crust.

  • 4

    While the chicken is searing, trim the tough ends off the asparagus. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place the asparagus on a baking sheet lined with parchment paper and roast in the preheated oven for about 10-12 minutes, stirring halfway through for even cooking.

  • 6

    Once the chicken is seared, transfer it to an oven-safe dish. Drizzle the lemon juice over the chicken and place in the oven. Bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Plate the crispy lemon-herb chicken alongside the roasted asparagus. Serve immediately and enjoy the bright, fresh flavors of this balanced meal.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful dish featuring tender, crispy chicken breast seasoned with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This balanced meal offers a bright and savory flavor profile that's both satisfying and nutritious.

NUTRITION

304kcal
Protein
43g
Fat
9.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until it develops a crispy, golden crust.

  • 4

    While the chicken is searing, trim the tough ends off the asparagus. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place the asparagus on a baking sheet lined with parchment paper and roast in the preheated oven for about 10-12 minutes, stirring halfway through for even cooking.

  • 6

    Once the chicken is seared, transfer it to an oven-safe dish. Drizzle the lemon juice over the chicken and place in the oven. Bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Plate the crispy lemon-herb chicken alongside the roasted asparagus. Serve immediately and enjoy the bright, fresh flavors of this balanced meal.