Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, wholesome dinner featuring a perfectly seared 8 oz salmon fillet served alongside crisp garlic sautéed green beans and a creamy cauliflower mash enriched with a touch of low-fat Greek yogurt and olive oil. This dish balances rich flavors with bright, garlicky notes for a satisfying meal that's both nutritious and delicious.

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NUTRITION

543kcal
Protein
55.3g
Fat
27g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/3 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté one minced garlic clove until fragrant, then toss in the steamed green beans. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until soft. Transfer to a bowl, add the remaining garlic (finely minced), olive oil, and Greek yogurt. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle a little more lemon juice if desired and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, wholesome dinner featuring a perfectly seared 8 oz salmon fillet served alongside crisp garlic sautéed green beans and a creamy cauliflower mash enriched with a touch of low-fat Greek yogurt and olive oil. This dish balances rich flavors with bright, garlicky notes for a satisfying meal that's both nutritious and delicious.

NUTRITION

543kcal
Protein
55.3g
Fat
27g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil (for mash)

1/3 cup Low-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, heat a small amount of olive oil and sauté one minced garlic clove until fragrant, then toss in the steamed green beans. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until soft. Transfer to a bowl, add the remaining garlic (finely minced), olive oil, and Greek yogurt. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle a little more lemon juice if desired and serve warm.