Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. This dish delights with its harmonious blend of textures and flavors, delivering a satisfying kickstart to your day.

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NUTRITION

409kcal
Protein
46.5g
Fat
11.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage links (approx 90g total)

1 cup fresh Spinach (30g)

100g Sweet Potato, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until lightly browned, then slice into bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites until they are slightly frothy. Pour them into the skillet with the sausage and add the fresh spinach.

  • 4

    Cook gently, stirring frequently, until the egg whites are fully set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. This dish delights with its harmonious blend of textures and flavors, delivering a satisfying kickstart to your day.

NUTRITION

409kcal
Protein
46.5g
Fat
11.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage links (approx 90g total)

1 cup fresh Spinach (30g)

100g Sweet Potato, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a small amount of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until lightly browned, then slice into bite-sized pieces.

  • 3

    In a bowl, whisk the egg whites until they are slightly frothy. Pour them into the skillet with the sausage and add the fresh spinach.

  • 4

    Cook gently, stirring frequently, until the egg whites are fully set and the spinach has wilted.

  • 5

    Plate the scramble alongside the roasted sweet potato, and enjoy your balanced, protein-rich breakfast.