Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor a delightful balance of spicy Cajun-seasoned chicken paired with creamy whole wheat pasta. This dish features tender chicken breasts, perfectly blended with aromatic Cajun spices and tossed in a light, creamy Greek yogurt sauce. Every bite delivers a satisfying kick and a rich texture ideal for any meal of the day.

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NUTRITION

438kcal
Protein
47.1g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the 4 oz chicken breast on both sides with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Sauté the chicken breast in the skillet until it is cooked through and has a slight char, about 5-7 minutes per side depending on thickness. Remove and let it rest.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to enhance the flavor. This will serve as your creamy sauce.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the chicken into strips and toss with the cooked pasta. Drizzle the creamy Greek yogurt sauce over the top and gently fold to combine.

  • 7

    Garnish with chopped fresh parsley if using, and serve immediately.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor a delightful balance of spicy Cajun-seasoned chicken paired with creamy whole wheat pasta. This dish features tender chicken breasts, perfectly blended with aromatic Cajun spices and tossed in a light, creamy Greek yogurt sauce. Every bite delivers a satisfying kick and a rich texture ideal for any meal of the day.

NUTRITION

438kcal
Protein
47.1g
Fat
9.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the 4 oz chicken breast on both sides with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Sauté the chicken breast in the skillet until it is cooked through and has a slight char, about 5-7 minutes per side depending on thickness. Remove and let it rest.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to enhance the flavor. This will serve as your creamy sauce.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the chicken into strips and toss with the cooked pasta. Drizzle the creamy Greek yogurt sauce over the top and gently fold to combine.

  • 7

    Garnish with chopped fresh parsley if using, and serve immediately.