Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and crisp turkey bacon. Finished with a drizzle of olive oil, a touch of whole grain toast, and scattered avocado for a hint of creaminess, this dish delivers a balanced, energizing start to your day.

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NUTRITION

373kcal
Protein
36.4g
Fat
18g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Half slice Whole Grain Toast (20g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp up, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, toss in the spinach and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they start to set. Season with a pinch of salt and pepper if desired.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Plate the scramble alongside half a slice of toasted whole grain bread.

  • 7

    Top with sliced avocado, and serve immediately, enjoying a balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and crisp turkey bacon. Finished with a drizzle of olive oil, a touch of whole grain toast, and scattered avocado for a hint of creaminess, this dish delivers a balanced, energizing start to your day.

NUTRITION

373kcal
Protein
36.4g
Fat
18g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g total)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

Half slice Whole Grain Toast (20g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp up, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, toss in the spinach and sauté until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they start to set. Season with a pinch of salt and pepper if desired.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Plate the scramble alongside half a slice of toasted whole grain bread.

  • 7

    Top with sliced avocado, and serve immediately, enjoying a balanced and energizing breakfast.