Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavor of seared salmon paired with a smooth, comforting sweet potato mash and tender roasted asparagus. This dish finishes with a touch of nonfat Greek yogurt for tang and brightness, ensuring every bite is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.6g
Fat
21.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes, then drain and mash lightly.

  • 3

    While the sweet potatoes are cooking, trim the asparagus ends and toss them with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice. Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 5

    Once the sweet potato mash is ready, stir in the nonfat Greek yogurt to create a creamy texture and add a slight tang.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle any remaining lemon juice over the salmon for extra brightness and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavor of seared salmon paired with a smooth, comforting sweet potato mash and tender roasted asparagus. This dish finishes with a touch of nonfat Greek yogurt for tang and brightness, ensuring every bite is both nutritious and delicious.

NUTRITION

508kcal
Protein
41.6g
Fat
21.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes, then drain and mash lightly.

  • 3

    While the sweet potatoes are cooking, trim the asparagus ends and toss them with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, garlic powder, and a squeeze of lemon juice. Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 5

    Once the sweet potato mash is ready, stir in the nonfat Greek yogurt to create a creamy texture and add a slight tang.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle any remaining lemon juice over the salmon for extra brightness and serve immediately.