Name: Lemon-Herb Chicken & Fresh Veggie Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Lemon; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 cup Cucumber Slices; 1 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Herbs (Parsley & Thyme); Salt and Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Fresh Veggie Salad

Enjoy a refreshing and balanced meal featuring succulent lemon-herb chicken atop a vibrant medley of crisp, fresh vegetables. Perfectly dressed with a simple lemon vinaigrette, this dish bursts with bright flavors and satisfying textures.

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NUTRITION

Protein

43.6g

Fat

9.9g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Lemon

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
In a small bowl, mix the juice of the lemon, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.
4
While the chicken marinates, assemble the salad by combining fresh spinach, halved cherry tomatoes, and cucumber slices in a bowl.
5
Grill the chicken for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
6
Once cooked, let the chicken rest for a few minutes before slicing it thinly.
7
Drizzle the remaining marinade over the salad, then top with the sliced chicken.
8
Serve immediately and enjoy your fresh, flavorful meal.