Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Enjoy a vibrant and hearty dish featuring golden roasted sweet potatoes and bell peppers, perfectly complemented by sunny-side up eggs and protein-packed black beans. This recipe strikes a great balance between sweet, savory, and a hint of spice, making it an ideal meal any time of the day.

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NUTRITION

568kcal
Protein
36g
Fat
24.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (148g)

4 large Eggs

½ cup Black Beans (130g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper, Paprika, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes, and cut the red bell pepper into similar sized pieces.

  • 3

    Toss the sweet potato and bell pepper in a bowl with the olive oil, salt, pepper, paprika, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on the prepared sheet pan in a single layer and roast for about 20-25 minutes until tender and lightly charred around the edges, stirring halfway through for even cooking.

  • 5

    While the vegetables are roasting, heat a nonstick skillet over medium heat and carefully fry the eggs to your liking (sunny-side up), seasoning with a pinch of salt and pepper.

  • 6

    In the last few minutes of roasting, gently warm the black beans in a small pot or microwave.

  • 7

    Assemble your plate by layering the roasted vegetables, warming black beans, and topping with the sunny-side up eggs.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Enjoy a vibrant and hearty dish featuring golden roasted sweet potatoes and bell peppers, perfectly complemented by sunny-side up eggs and protein-packed black beans. This recipe strikes a great balance between sweet, savory, and a hint of spice, making it an ideal meal any time of the day.

NUTRITION

568kcal
Protein
36g
Fat
24.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (148g)

4 large Eggs

½ cup Black Beans (130g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper, Paprika, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes, and cut the red bell pepper into similar sized pieces.

  • 3

    Toss the sweet potato and bell pepper in a bowl with the olive oil, salt, pepper, paprika, and garlic powder until evenly coated.

  • 4

    Spread the vegetables on the prepared sheet pan in a single layer and roast for about 20-25 minutes until tender and lightly charred around the edges, stirring halfway through for even cooking.

  • 5

    While the vegetables are roasting, heat a nonstick skillet over medium heat and carefully fry the eggs to your liking (sunny-side up), seasoning with a pinch of salt and pepper.

  • 6

    In the last few minutes of roasting, gently warm the black beans in a small pot or microwave.

  • 7

    Assemble your plate by layering the roasted vegetables, warming black beans, and topping with the sunny-side up eggs.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.