Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a luscious bowl of Creamy Fresh Tomato Basil Soup featuring vibrant, ripe tomatoes, aromatic basil, and a silky blend of nonfat Greek yogurt and cannellini beans for extra protein. Finished with a touch of olive oil and savory broth, this soup offers a satisfying balance of flavors and textures perfect for any meal of the day.

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NUTRITION

471kcal
Protein
35.1g
Fat
15.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Roma Tomatoes (diced)

1/2 cup Fresh Basil Leaves (chopped)

1 cup Nonfat Greek Yogurt

1/2 cup Cannellini Beans

1 tbsp Olive Oil

1 cup Low Sodium Chicken Broth

1/2 cup Onion (chopped)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 2

    Add the diced tomatoes and cook for 5 minutes to soften them slightly.

  • 3

    Stir in the low sodium chicken broth and bring to a simmer.

  • 4

    Allow the mixture to simmer for about 10 minutes, letting the flavors meld together.

  • 5

    Add the cannellini beans and fresh basil leaves, then remove from heat.

  • 6

    Blend the mixture using an immersion blender or a standard blender until smooth.

  • 7

    Return the blended soup to a low heat and stir in the nonfat Greek yogurt until fully incorporated. Be careful not to boil after adding the yogurt to maintain its texture.

  • 8

    Season with salt and pepper to taste. Serve warm and garnish with extra basil if desired.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a luscious bowl of Creamy Fresh Tomato Basil Soup featuring vibrant, ripe tomatoes, aromatic basil, and a silky blend of nonfat Greek yogurt and cannellini beans for extra protein. Finished with a touch of olive oil and savory broth, this soup offers a satisfying balance of flavors and textures perfect for any meal of the day.

NUTRITION

471kcal
Protein
35.1g
Fat
15.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Roma Tomatoes (diced)

1/2 cup Fresh Basil Leaves (chopped)

1 cup Nonfat Greek Yogurt

1/2 cup Cannellini Beans

1 tbsp Olive Oil

1 cup Low Sodium Chicken Broth

1/2 cup Onion (chopped)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion and garlic until translucent and fragrant.

  • 2

    Add the diced tomatoes and cook for 5 minutes to soften them slightly.

  • 3

    Stir in the low sodium chicken broth and bring to a simmer.

  • 4

    Allow the mixture to simmer for about 10 minutes, letting the flavors meld together.

  • 5

    Add the cannellini beans and fresh basil leaves, then remove from heat.

  • 6

    Blend the mixture using an immersion blender or a standard blender until smooth.

  • 7

    Return the blended soup to a low heat and stir in the nonfat Greek yogurt until fully incorporated. Be careful not to boil after adding the yogurt to maintain its texture.

  • 8

    Season with salt and pepper to taste. Serve warm and garnish with extra basil if desired.