Slow-Cooked Tender Beef and Savory Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Savory Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Savory Vegetable Stew

Enjoy a comforting bowl of tender beef and aromatic vegetables simmered slowly to perfection. This hearty stew is rich in flavor yet perfectly balanced to meet your nutritional goals with lean beef and an assortment of garden-fresh vegetables, all enhanced with a hint of garlic and herbs.

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NUTRITION

381kcal
Protein
39.4g
Fat
15g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

2 stalks Celery

1 small Onion

1/2 cup Diced Tomatoes (Low-Sodium)

1 cup Beef Broth (Low-Sodium)

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until softened and aromatic, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean beef stew meat, browning on all sides for about 5-7 minutes.

  • 4

    Stir in chopped carrot and celery, allowing them to incorporate with the beef.

  • 5

    Pour in the beef broth and diced tomatoes, stirring to combine all ingredients.

  • 6

    Bring the mixture to a simmer, then reduce heat to low, cover, and let it cook slowly for 1.5 to 2 hours until the beef is tender and the flavors meld.

  • 7

    Taste and adjust seasoning as needed before serving.

Slow-Cooked Tender Beef and Savory Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Savory Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Savory Vegetable Stew

Enjoy a comforting bowl of tender beef and aromatic vegetables simmered slowly to perfection. This hearty stew is rich in flavor yet perfectly balanced to meet your nutritional goals with lean beef and an assortment of garden-fresh vegetables, all enhanced with a hint of garlic and herbs.

NUTRITION

381kcal
Protein
39.4g
Fat
15g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

2 stalks Celery

1 small Onion

1/2 cup Diced Tomatoes (Low-Sodium)

1 cup Beef Broth (Low-Sodium)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until softened and aromatic, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean beef stew meat, browning on all sides for about 5-7 minutes.

  • 4

    Stir in chopped carrot and celery, allowing them to incorporate with the beef.

  • 5

    Pour in the beef broth and diced tomatoes, stirring to combine all ingredients.

  • 6

    Bring the mixture to a simmer, then reduce heat to low, cover, and let it cook slowly for 1.5 to 2 hours until the beef is tender and the flavors meld.

  • 7

    Taste and adjust seasoning as needed before serving.