Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a flavorful wrap combining tender grilled chicken, crisp bell peppers, and fresh spinach with a smooth touch of hummus, all wrapped up in a whole wheat tortilla. This light yet satisfying meal is perfect for any time of day.

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NUTRITION

421kcal
Protein
42.9g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Sliced Bell Peppers

1 cup Baby Spinach

1/4 cup Chopped Tomato

2 tbsp Hummus

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, slice the chicken into thin strips.

  • 4

    Warm the whole wheat wrap on the grill or in a pan for a few seconds to make it pliable.

  • 5

    Spread hummus evenly on the wrap, then drizzle with lemon juice.

  • 6

    Layer the grilled chicken, sliced bell peppers, baby spinach, and chopped tomato in the center of the wrap.

  • 7

    Fold in the sides and roll tightly to secure the filling.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed wrap.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a flavorful wrap combining tender grilled chicken, crisp bell peppers, and fresh spinach with a smooth touch of hummus, all wrapped up in a whole wheat tortilla. This light yet satisfying meal is perfect for any time of day.

NUTRITION

421kcal
Protein
42.9g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Sliced Bell Peppers

1 cup Baby Spinach

1/4 cup Chopped Tomato

2 tbsp Hummus

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, slice the chicken into thin strips.

  • 4

    Warm the whole wheat wrap on the grill or in a pan for a few seconds to make it pliable.

  • 5

    Spread hummus evenly on the wrap, then drizzle with lemon juice.

  • 6

    Layer the grilled chicken, sliced bell peppers, baby spinach, and chopped tomato in the center of the wrap.

  • 7

    Fold in the sides and roll tightly to secure the filling.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed wrap.