Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor the delightful combination of tender chicken breast bathed in a creamy, herbaceous pesto sauce, served over whole wheat pasta and complemented by crisp roasted asparagus. This dish blends bright, vibrant flavors with a wholesome twist, making it a satisfying meal for any time of day.

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NUTRITION

411kcal
Protein
42.5g
Fat
16.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Reduce heat to medium-low and stir in the pesto sauce to the chicken in the skillet, allowing it to warm and coat the chicken to create a creamy sauce.

  • 5

    Combine the cooked pasta with the pesto-coated chicken, mixing gently to ensure even distribution.

  • 6

    Plate the creamy pesto chicken and pasta alongside the roasted asparagus, and serve immediately.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor the delightful combination of tender chicken breast bathed in a creamy, herbaceous pesto sauce, served over whole wheat pasta and complemented by crisp roasted asparagus. This dish blends bright, vibrant flavors with a wholesome twist, making it a satisfying meal for any time of day.

NUTRITION

411kcal
Protein
42.5g
Fat
16.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat, and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Reduce heat to medium-low and stir in the pesto sauce to the chicken in the skillet, allowing it to warm and coat the chicken to create a creamy sauce.

  • 5

    Combine the cooked pasta with the pesto-coated chicken, mixing gently to ensure even distribution.

  • 6

    Plate the creamy pesto chicken and pasta alongside the roasted asparagus, and serve immediately.