Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

Enjoy a vibrant dish of perfectly pan-seared salmon with a glossy, low-sodium teriyaki glaze served alongside fresh, steamed broccoli. This balanced meal marries the rich flavor of salmon with the subtle sweetness of teriyaki and the crisp freshness of broccoli, making every bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
38.9g
Fat
19.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of sesame oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic and grated fresh ginger to the pan. Sauté briefly for about 1 minute.

  • 5

    Pour 2 tablespoons of low-sodium teriyaki sauce over the salmon, allowing it to glaze and reduce slightly, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the salmon and drizzle any remaining pan glaze over it. Serve with the freshly steamed broccoli on the side.

Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Steamed Broccoli

Enjoy a vibrant dish of perfectly pan-seared salmon with a glossy, low-sodium teriyaki glaze served alongside fresh, steamed broccoli. This balanced meal marries the rich flavor of salmon with the subtle sweetness of teriyaki and the crisp freshness of broccoli, making every bite a delightful experience.

NUTRITION

361kcal
Protein
38.9g
Fat
19.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Low-Sodium Teriyaki Sauce

1 cup Steamed Broccoli

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of sesame oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and cook for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic and grated fresh ginger to the pan. Sauté briefly for about 1 minute.

  • 5

    Pour 2 tablespoons of low-sodium teriyaki sauce over the salmon, allowing it to glaze and reduce slightly, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the salmon and drizzle any remaining pan glaze over it. Serve with the freshly steamed broccoli on the side.