Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

Enjoy a comforting plate of soft ricotta-based gnocchi paired with perfectly seasoned lean ground turkey and a side of savory roasted broccoli. This dish perfectly balances tender, pillowy gnocchi with a hearty protein boost from turkey, all accented by the rich flavors of roasted garlic and olive oil.

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NUTRITION

651kcal
Protein
47.3g
Fat
27.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Light Ricotta Cheese

1/3 cup Whole Wheat Flour

1 large Egg White

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, minced garlic, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized.

  • 3

    In a mixing bowl, combine light ricotta, whole wheat flour, and egg white. Season lightly with salt and pepper, mixing until a soft, cohesive dough forms.

  • 4

    Lightly dust a work surface with whole wheat flour. Gently roll the dough into a rope about 1/2-inch in diameter. Cut the rope into 1-inch pieces to form gnocchi.

  • 5

    Bring a pot of salted water to a simmer. Drop in the gnocchi and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 6

    In a skillet over medium heat, cook the lean ground turkey until browned and cooked through, breaking it up with a spatula. Season with a pinch of salt and pepper.

  • 7

    Gently combine the cooked gnocchi with the ground turkey, stirring so the flavors meld.

  • 8

    Plate the gnocchi and turkey mixture alongside the roasted broccoli, and serve warm.

Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Soft Ricotta Gnocchi with Lean Ground Turkey and Roasted Broccoli

Enjoy a comforting plate of soft ricotta-based gnocchi paired with perfectly seasoned lean ground turkey and a side of savory roasted broccoli. This dish perfectly balances tender, pillowy gnocchi with a hearty protein boost from turkey, all accented by the rich flavors of roasted garlic and olive oil.

NUTRITION

651kcal
Protein
47.3g
Fat
27.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Light Ricotta Cheese

1/3 cup Whole Wheat Flour

1 large Egg White

2 cups Broccoli

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, minced garlic, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized.

  • 3

    In a mixing bowl, combine light ricotta, whole wheat flour, and egg white. Season lightly with salt and pepper, mixing until a soft, cohesive dough forms.

  • 4

    Lightly dust a work surface with whole wheat flour. Gently roll the dough into a rope about 1/2-inch in diameter. Cut the rope into 1-inch pieces to form gnocchi.

  • 5

    Bring a pot of salted water to a simmer. Drop in the gnocchi and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

  • 6

    In a skillet over medium heat, cook the lean ground turkey until browned and cooked through, breaking it up with a spatula. Season with a pinch of salt and pepper.

  • 7

    Gently combine the cooked gnocchi with the ground turkey, stirring so the flavors meld.

  • 8

    Plate the gnocchi and turkey mixture alongside the roasted broccoli, and serve warm.