Healthy Baked Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Potato Bake with Roasted Vegetables

Enjoy a comforting yet nutritious dish featuring savory turkey sausage, roasted potatoes, and a medley of vibrant vegetables baked to perfection in a light drizzle of olive oil. This hearty bake offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

291kcal
Protein
16.4g
Fat
14.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 turkey sausage links (approx. 3 x 85g)

1 small potato (approx. 100g)

1/2 medium red bell pepper (approx. 75g)

1/2 medium zucchini (approx. 100g)

1/4 medium yellow onion (approx. 40g)

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage links into rounds and chop the small potato into bite-sized pieces. Dice the red bell pepper, zucchini, and yellow onion.

  • 3

    In a large bowl, combine the sausage, potato, and vegetables. Drizzle with extra virgin olive oil and season with salt and pepper. Toss everything until evenly coated.

  • 4

    Spread the mixture in a single layer on a baking sheet lined with parchment paper, ensuring the ingredients are not overcrowded for even roasting.

  • 5

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and the sausage is nicely browned on the edges.

  • 6

    Remove from the oven and let cool slightly before serving.

Healthy Baked Sausage and Potato Bake with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Sausage and Potato Bake with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Baked Sausage and Potato Bake with Roasted Vegetables

Enjoy a comforting yet nutritious dish featuring savory turkey sausage, roasted potatoes, and a medley of vibrant vegetables baked to perfection in a light drizzle of olive oil. This hearty bake offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

291kcal
Protein
16.4g
Fat
14.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 turkey sausage links (approx. 3 x 85g)

1 small potato (approx. 100g)

1/2 medium red bell pepper (approx. 75g)

1/2 medium zucchini (approx. 100g)

1/4 medium yellow onion (approx. 40g)

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage links into rounds and chop the small potato into bite-sized pieces. Dice the red bell pepper, zucchini, and yellow onion.

  • 3

    In a large bowl, combine the sausage, potato, and vegetables. Drizzle with extra virgin olive oil and season with salt and pepper. Toss everything until evenly coated.

  • 4

    Spread the mixture in a single layer on a baking sheet lined with parchment paper, ensuring the ingredients are not overcrowded for even roasting.

  • 5

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and the sausage is nicely browned on the edges.

  • 6

    Remove from the oven and let cool slightly before serving.