Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor a delightful plate of tender chicken breast, perfectly roasted sweet potatoes, and crisp green beans, all drizzled with a light, creamy herb sauce infused with fresh parsley and thyme. This balanced dish marries vibrant flavors with a nourishing profile, making it an ideal meal whether you’re fueling for fitness or simply enjoying a wholesome dinner.

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NUTRITION

396kcal
Protein
42.5g
Fat
9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato; trim the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    Season the chicken breast with salt, pepper, and fresh thyme. Sear it in a non-stick skillet over medium-high heat for about 2-3 minutes per side until browned, then reduce heat and cook until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 6

    In a small bowl, mix the Greek yogurt with fresh parsley, a dash of salt and pepper to create the creamy herb sauce.

  • 7

    Plate the sliced chicken breast along with the roasted sweet potatoes and green beans. Drizzle the herb sauce on top or serve it on the side.

  • 8

    Enjoy your balanced and flavorful meal!

Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor a delightful plate of tender chicken breast, perfectly roasted sweet potatoes, and crisp green beans, all drizzled with a light, creamy herb sauce infused with fresh parsley and thyme. This balanced dish marries vibrant flavors with a nourishing profile, making it an ideal meal whether you’re fueling for fitness or simply enjoying a wholesome dinner.

NUTRITION

396kcal
Protein
42.5g
Fat
9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato; trim the green beans.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    Season the chicken breast with salt, pepper, and fresh thyme. Sear it in a non-stick skillet over medium-high heat for about 2-3 minutes per side until browned, then reduce heat and cook until the internal temperature reaches 165°F, about 6-8 minutes total.

  • 6

    In a small bowl, mix the Greek yogurt with fresh parsley, a dash of salt and pepper to create the creamy herb sauce.

  • 7

    Plate the sliced chicken breast along with the roasted sweet potatoes and green beans. Drizzle the herb sauce on top or serve it on the side.

  • 8

    Enjoy your balanced and flavorful meal!