Healthy Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Herb Dumpling Soup

Savor the comforting warmth of this creamy chicken soup enriched with tender shredded chicken, vibrant garden herbs, and light whole wheat dumplings. The medley of sautéed vegetables and a silky chicken broth harmonizes beautifully with a touch of Greek yogurt, creating a balanced bowl that's both nourishing and satisfying.

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NUTRITION

523kcal
Protein
53.8g
Fat
12.7g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Fresh Mixed Herbs

1/2 cup Non-Fat Greek Yogurt

1 medium Carrot

1 stalk Celery

1/4 cup Onion

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the carrot, celery, and onion; mince the garlic and roughly chop the fresh herbs. Cut the chicken breast into small chunks.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the garlic, onion, carrot, and celery for about 3-4 minutes until they begin to soften.

  • 3

    Add the chicken broth and bring to a gentle simmer.

  • 4

    Add the chicken pieces and cook for 8-10 minutes until the chicken is cooked through.

  • 5

    While the soup simmers, prepare the dumpling dough by combining whole wheat flour, the egg, and half of the chopped herbs in a bowl. Mix until a sticky dough forms.

  • 6

    Using a spoon, drop small dumpling dollops (about 1 teaspoon each) into the simmering soup.

  • 7

    Cover the pot and let the dumplings cook for 8-10 minutes until they have puffed up and are cooked through.

  • 8

    Remove the pot from heat and gently stir in the non-fat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if needed.

  • 9

    Finish by sprinkling the remaining chopped herbs over the soup and serve warm.

Healthy Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Herb Dumpling Soup

Savor the comforting warmth of this creamy chicken soup enriched with tender shredded chicken, vibrant garden herbs, and light whole wheat dumplings. The medley of sautéed vegetables and a silky chicken broth harmonizes beautifully with a touch of Greek yogurt, creating a balanced bowl that's both nourishing and satisfying.

NUTRITION

523kcal
Protein
53.8g
Fat
12.7g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1/4 cup Fresh Mixed Herbs

1/2 cup Non-Fat Greek Yogurt

1 medium Carrot

1 stalk Celery

1/4 cup Onion

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the carrot, celery, and onion; mince the garlic and roughly chop the fresh herbs. Cut the chicken breast into small chunks.

  • 2

    Heat olive oil in a large pot over medium heat. Sauté the garlic, onion, carrot, and celery for about 3-4 minutes until they begin to soften.

  • 3

    Add the chicken broth and bring to a gentle simmer.

  • 4

    Add the chicken pieces and cook for 8-10 minutes until the chicken is cooked through.

  • 5

    While the soup simmers, prepare the dumpling dough by combining whole wheat flour, the egg, and half of the chopped herbs in a bowl. Mix until a sticky dough forms.

  • 6

    Using a spoon, drop small dumpling dollops (about 1 teaspoon each) into the simmering soup.

  • 7

    Cover the pot and let the dumplings cook for 8-10 minutes until they have puffed up and are cooked through.

  • 8

    Remove the pot from heat and gently stir in the non-fat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if needed.

  • 9

    Finish by sprinkling the remaining chopped herbs over the soup and serve warm.