Crispy Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Chicken and Black Bean Quesadilla

A deliciously balanced quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans and melted low-fat cheddar wrapped in a whole wheat tortilla. The crispy exterior and flavorful filling combine for a satisfying meal that's both nutritious and full of bold flavors.

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NUTRITION

433kcal
Protein
42.1g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of smoked paprika for extra smoky flavor.

  • 3

    Cook the chicken breast in the skillet until it reaches an internal temperature of 165°F, about 5-6 minutes per side. Remove from heat, let rest briefly, then dice into small pieces.

  • 4

    In the same skillet, lightly sauté the red onion slices until softened, about 2 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the diced chicken evenly over one half of the tortilla.

  • 6

    Layer the black beans, sautéed red onion, and low-fat cheddar cheese over the chicken. Drizzle the BBQ sauce on top.

  • 7

    Fold the tortilla over the filling to create a half-moon shape.

  • 8

    Wipe the skillet clean and return to medium heat. Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Chicken and Black Bean Quesadilla

A deliciously balanced quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans and melted low-fat cheddar wrapped in a whole wheat tortilla. The crispy exterior and flavorful filling combine for a satisfying meal that's both nutritious and full of bold flavors.

NUTRITION

433kcal
Protein
42.1g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of smoked paprika for extra smoky flavor.

  • 3

    Cook the chicken breast in the skillet until it reaches an internal temperature of 165°F, about 5-6 minutes per side. Remove from heat, let rest briefly, then dice into small pieces.

  • 4

    In the same skillet, lightly sauté the red onion slices until softened, about 2 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the diced chicken evenly over one half of the tortilla.

  • 6

    Layer the black beans, sautéed red onion, and low-fat cheddar cheese over the chicken. Drizzle the BBQ sauce on top.

  • 7

    Fold the tortilla over the filling to create a half-moon shape.

  • 8

    Wipe the skillet clean and return to medium heat. Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve warm.