Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. The dish offers a delicate balance of flavors, with the richness of salmon complemented by the freshness of green beans and the subtle, comforting notes of mashed cauliflower.

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NUTRITION

505kcal
Protein
42.2g
Fat
29.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (~100g)

150 g Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil, a minced garlic clove, salt, and pepper until smooth.

  • 5

    Drizzle the steamed green beans with a little lemon juice and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. The dish offers a delicate balance of flavors, with the richness of salmon complemented by the freshness of green beans and the subtle, comforting notes of mashed cauliflower.

NUTRITION

505kcal
Protein
42.2g
Fat
29.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (~100g)

150 g Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil, a minced garlic clove, salt, and pepper until smooth.

  • 5

    Drizzle the steamed green beans with a little lemon juice and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and green beans. Serve immediately.