Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant and savory scramble that combines fluffy egg whites with a whole egg for richness, savory turkey sausage, fresh spinach, and a sprinkle of healthy fats from olive oil and avocado. This dish delivers a delightful blend of textures and flavors, perfect for kicking off your day with balanced energy.

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NUTRITION

399kcal
Protein
35.6g
Fat
26.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet and sauté for about 2 minutes until slightly browned.

  • 4

    Pour in the egg mixture and allow it to set slightly before gently stirring.

  • 5

    Fold in the fresh spinach and continue to scramble until the eggs are fully cooked but still moist, about 3 to 4 minutes.

  • 6

    Plate the scramble and top with diced or sliced avocado for extra creaminess.

  • 7

    Serve immediately and enjoy a breakfast that strikes the perfect balance of protein and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant and savory scramble that combines fluffy egg whites with a whole egg for richness, savory turkey sausage, fresh spinach, and a sprinkle of healthy fats from olive oil and avocado. This dish delivers a delightful blend of textures and flavors, perfect for kicking off your day with balanced energy.

NUTRITION

399kcal
Protein
35.6g
Fat
26.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced into rounds or crumbled) to the skillet and sauté for about 2 minutes until slightly browned.

  • 4

    Pour in the egg mixture and allow it to set slightly before gently stirring.

  • 5

    Fold in the fresh spinach and continue to scramble until the eggs are fully cooked but still moist, about 3 to 4 minutes.

  • 6

    Plate the scramble and top with diced or sliced avocado for extra creaminess.

  • 7

    Serve immediately and enjoy a breakfast that strikes the perfect balance of protein and healthy fats.