Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty and warming stew featuring tender lean chicken breast simmered with a medley of vibrant vegetables in a savory broth, perfectly complemented by light, fluffy herb-infused dumplings. This comforting dish is balanced and satisfying, ideal for any meal of the day.

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NUTRITION

391kcal
Protein
38.5g
Fat
3.3g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Diced Tomatoes (120g)

1/3 cup Whole Wheat Flour (43g)

1 Egg White (33g)

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Dice the carrot, celery, and onion, and mince the garlic.

  • 2

    In a medium pot, add the chicken broth, diced tomatoes, and the chopped vegetables. Bring the mixture to a gentle simmer over medium heat.

  • 3

    Cut the chicken breast into small bite-sized pieces and add them to the simmering stew. Allow the chicken to cook through and the flavors to meld for about 10-12 minutes.

  • 4

    In a small bowl, combine the whole wheat flour, egg white, and mixed fresh herbs to form a dough. Stir until a soft, cohesive mixture forms.

  • 5

    Spoon dollops of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam in the simmering liquid for 8-10 minutes, or until they are fluffy and cooked through.

  • 6

    Stir gently, adjust seasoning as desired, and serve the stew hot for a comforting, nutritious meal.

Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty and warming stew featuring tender lean chicken breast simmered with a medley of vibrant vegetables in a savory broth, perfectly complemented by light, fluffy herb-infused dumplings. This comforting dish is balanced and satisfying, ideal for any meal of the day.

NUTRITION

391kcal
Protein
38.5g
Fat
3.3g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Diced Tomatoes (120g)

1/3 cup Whole Wheat Flour (43g)

1 Egg White (33g)

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Dice the carrot, celery, and onion, and mince the garlic.

  • 2

    In a medium pot, add the chicken broth, diced tomatoes, and the chopped vegetables. Bring the mixture to a gentle simmer over medium heat.

  • 3

    Cut the chicken breast into small bite-sized pieces and add them to the simmering stew. Allow the chicken to cook through and the flavors to meld for about 10-12 minutes.

  • 4

    In a small bowl, combine the whole wheat flour, egg white, and mixed fresh herbs to form a dough. Stir until a soft, cohesive mixture forms.

  • 5

    Spoon dollops of the dumpling mixture into the simmering stew. Cover the pot and let the dumplings steam in the simmering liquid for 8-10 minutes, or until they are fluffy and cooked through.

  • 6

    Stir gently, adjust seasoning as desired, and serve the stew hot for a comforting, nutritious meal.