Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

Enjoy a warm, satisfying bake featuring savory chicken sausage paired with creamy white beans, sweet red bell pepper, and fresh spinach. Enhanced with a hint of olive oil and aromatic herbs, this dish delivers a balanced blend of protein and fiber, making it a perfect comfort meal for any time of the day.

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NUTRITION

483kcal
Protein
33.2g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Sausage

1/2 cup White Beans

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the chicken sausage into bite-sized pieces. Rinse and drain the white beans if using canned.

  • 3

    Chop the red bell pepper into strips and roughly chop the spinach. Mince the garlic.

  • 4

    In a baking dish, combine the chicken sausage, white beans, red bell pepper, spinach, and minced garlic.

  • 5

    Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss gently to mix all the ingredients evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the sausage is fully heated and the flavors meld together.

  • 7

    Remove from the oven and serve warm. Enjoy your hearty and nutritious bake!

Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

Enjoy a warm, satisfying bake featuring savory chicken sausage paired with creamy white beans, sweet red bell pepper, and fresh spinach. Enhanced with a hint of olive oil and aromatic herbs, this dish delivers a balanced blend of protein and fiber, making it a perfect comfort meal for any time of the day.

NUTRITION

483kcal
Protein
33.2g
Fat
25.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Sausage

1/2 cup White Beans

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the chicken sausage into bite-sized pieces. Rinse and drain the white beans if using canned.

  • 3

    Chop the red bell pepper into strips and roughly chop the spinach. Mince the garlic.

  • 4

    In a baking dish, combine the chicken sausage, white beans, red bell pepper, spinach, and minced garlic.

  • 5

    Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss gently to mix all the ingredients evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the sausage is fully heated and the flavors meld together.

  • 7

    Remove from the oven and serve warm. Enjoy your hearty and nutritious bake!