Name: Healthy Beef & Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; ½ cup Black Beans (cooked); ½ cup Diced Tomatoes; ¼ cup Red Bell Pepper, diced; ¼ cup Yellow Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef & Bean Homestyle Chili

Enjoy a hearty bowl of healthy beef and bean chili, rich in savory flavors and loaded with a blend of lean ground beef, protein-packed black beans, and vibrant vegetables. This homestyle chili is simmered with aromatic spices for a satisfying meal that’s both comforting and nutritious.

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NUTRITION

Protein

35.8g

Fat

16.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans (cooked)

½ cup Diced Tomatoes

¼ cup Red Bell Pepper, diced

¼ cup Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

1 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up with a spoon.
4
Stir in the chili powder, ground cumin, salt, and pepper; cook for another minute to release the flavors.
5
Add the diced tomatoes, black beans, and water to the pot.
6
Bring the mixture to a simmer, reduce the heat, and let it cook for about 15-20 minutes to meld the flavors.
7
Taste and adjust seasonings as needed before serving.