Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

Enjoy a hearty and wholesome meal featuring succulent roasted chicken breast infused with garlic and fresh herbs, paired with golden, crispy sweet potatoes and tender steamed broccoli. This dish offers a perfect balance of savory protein and nutrient-packed vegetables, accented with a drizzle of olive oil for added richness.

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NUTRITION

433kcal
Protein
32.5g
Fat
18.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 small Sweet Potato (100g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the sweet potato into small cubes and toss with half the olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through, until golden and crispy.

  • 4

    Meanwhile, lightly coat the chicken breast with the remaining olive oil, and season with minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a separate baking tray and roast in the oven for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Steam the broccoli for about 5 minutes until tender yet still vibrant and crisp.

  • 7

    Plate the chicken breast alongside the roasted sweet potatoes and steamed broccoli. Serve warm and enjoy your nutrient-packed meal.

Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Broccoli

Enjoy a hearty and wholesome meal featuring succulent roasted chicken breast infused with garlic and fresh herbs, paired with golden, crispy sweet potatoes and tender steamed broccoli. This dish offers a perfect balance of savory protein and nutrient-packed vegetables, accented with a drizzle of olive oil for added richness.

NUTRITION

433kcal
Protein
32.5g
Fat
18.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 small Sweet Potato (100g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the sweet potato into small cubes and toss with half the olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, stirring halfway through, until golden and crispy.

  • 4

    Meanwhile, lightly coat the chicken breast with the remaining olive oil, and season with minced garlic, fresh rosemary, thyme, salt, and pepper.

  • 5

    Place the seasoned chicken breast on a separate baking tray and roast in the oven for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Steam the broccoli for about 5 minutes until tender yet still vibrant and crisp.

  • 7

    Plate the chicken breast alongside the roasted sweet potatoes and steamed broccoli. Serve warm and enjoy your nutrient-packed meal.