Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx. 170g); 3/4 scoop Whey Protein Isolate (approx. 22.5g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 12g); 2 teaspoons Honey (approx. 14g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing protein-packed dessert featuring creamy nonfat Greek yogurt blended with a smooth whey protein infusion, topped with vibrant mixed berries and a hint of honey, perfectly accented with chia seeds for added texture. This pudding is both satisfying and naturally sweet, ideal for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

38.5g

Fat

4.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx. 170g)

3/4 scoop Whey Protein Isolate (approx. 22.5g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 12g)

2 teaspoons Honey (approx. 14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 3/4 scoop of whey protein isolate. Mix until fully incorporated and smooth.
2
Gently fold in the mixed berries to evenly distribute their flavor throughout the pudding.
3
Stir in the chia seeds, ensuring they are well mixed to provide a subtle crunch and natural thickening.
4
Drizzle the honey over the top and give a light stir to blend the sweetness without overpowering the natural flavors.
5
Let the pudding sit for 5-10 minutes to allow the chia seeds to swell and slightly thicken the dessert.
6
Serve chilled and enjoy this nutrient-dense, protein-packed treat.