Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed breakfast that brings together fluffy egg whites and savory turkey sausage with a burst of fresh spinach. Finished with creamy avocado and a drizzle of olive oil, this scramble offers a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

409kcal
Protein
32.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

2 turkey sausage links

1 cup raw spinach

2 tsp extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet, stirring gently.

  • 4

    Toss in the raw spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A vibrant, protein-packed breakfast that brings together fluffy egg whites and savory turkey sausage with a burst of fresh spinach. Finished with creamy avocado and a drizzle of olive oil, this scramble offers a harmonious blend of flavors and textures to energize your morning.

NUTRITION

409kcal
Protein
32.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

2 turkey sausage links

1 cup raw spinach

2 tsp extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet, stirring gently.

  • 4

    Toss in the raw spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.