Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a delightful mix of savory and fresh flavors, offering a balanced and satisfying dinner that's as nourishing as it is delicious.

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NUTRITION

487kcal
Protein
44.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook on the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat the cooked brown rice.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a nourishing and balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a delightful mix of savory and fresh flavors, offering a balanced and satisfying dinner that's as nourishing as it is delicious.

NUTRITION

487kcal
Protein
44.5g
Fat
19.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook on the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, or gently reheat the cooked brown rice.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately for a nourishing and balanced dinner.