Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

Enjoy a vibrant and spicy medley where tender chicken and shrimp mingle with crisp bell peppers and savory okra, all lightly sautéed in olive oil and seasoned with a kick of spices. This dish serves a satisfying blend of lean protein and fresh vegetables, perfect for a balanced meal.

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NUTRITION

471kcal
Protein
56.8g
Fat
20g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 medium Bell Pepper

1 cup Okra

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both chicken and shrimp lightly with salt, black pepper, garlic powder, and cayenne pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast pieces to the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Add the shrimp to the skillet and sauté for 2-3 minutes or until they turn pink and are firm to the touch.

  • 5

    Toss in the sliced bell pepper and okra, stirring gently to combine and allow the vegetables to tenderize slightly, about 3-4 minutes.

  • 6

    Check seasoning and adjust salt and pepper as needed, then serve hot for a hearty, spicy meal.

Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Hearty Chicken and Shrimp with Bell Peppers and Okra

Enjoy a vibrant and spicy medley where tender chicken and shrimp mingle with crisp bell peppers and savory okra, all lightly sautéed in olive oil and seasoned with a kick of spices. This dish serves a satisfying blend of lean protein and fresh vegetables, perfect for a balanced meal.

NUTRITION

471kcal
Protein
56.8g
Fat
20g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 medium Bell Pepper

1 cup Okra

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both chicken and shrimp lightly with salt, black pepper, garlic powder, and cayenne pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the chicken breast pieces to the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Add the shrimp to the skillet and sauté for 2-3 minutes or until they turn pink and are firm to the touch.

  • 5

    Toss in the sliced bell pepper and okra, stirring gently to combine and allow the vegetables to tenderize slightly, about 3-4 minutes.

  • 6

    Check seasoning and adjust salt and pepper as needed, then serve hot for a hearty, spicy meal.