Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

Savor the delightful crunch and savory flavor of thinly sliced lean roast beef layered with sharp cheddar, luxuriously sweet caramelized onions, and fresh, peppery arugula, all nestled between toasted whole wheat bread. This melt is designed to perfectly balance protein and calories while delivering a satisfying mix of textures and bold flavors.

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NUTRITION

434kcal
Protein
37.9g
Fat
18.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Roast Beef

1 oz Sharp Cheddar Cheese

1/2 medium Onion

1 tsp Olive Oil

1 cup Fresh Arugula

2 slices Whole Wheat Bread

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PREPARATION

  • 1

    Slice the onion thinly. In a small skillet, heat olive oil over medium-low heat. Add the onions and cook slowly, stirring occasionally, until they are deeply browned and caramelized, about 15-20 minutes.

  • 2

    Preheat a pan or griddle over medium heat. Place the whole wheat bread slices on the pan to toast lightly on one side.

  • 3

    On the toasted side of one slice, layer the lean roast beef evenly, then add the slice of sharp cheddar cheese so it starts to melt.

  • 4

    Add a generous spoonful of caramelized onions over the cheese, then top with fresh arugula.

  • 5

    Close the sandwich with the other slice of toasted bread, toasted side in. Press down gently and, if desired, return the assembled melt to the pan to warm further and help melt the cheese completely.

  • 6

    Remove the sandwich from the pan, cut in half, and serve immediately.

Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Crispy Lean Roast Beef Melt with Sharp Cheddar, Caramelized Onions, and Fresh Arugula

Savor the delightful crunch and savory flavor of thinly sliced lean roast beef layered with sharp cheddar, luxuriously sweet caramelized onions, and fresh, peppery arugula, all nestled between toasted whole wheat bread. This melt is designed to perfectly balance protein and calories while delivering a satisfying mix of textures and bold flavors.

NUTRITION

434kcal
Protein
37.9g
Fat
18.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Roast Beef

1 oz Sharp Cheddar Cheese

1/2 medium Onion

1 tsp Olive Oil

1 cup Fresh Arugula

2 slices Whole Wheat Bread

PREPARATION

  • 1

    Slice the onion thinly. In a small skillet, heat olive oil over medium-low heat. Add the onions and cook slowly, stirring occasionally, until they are deeply browned and caramelized, about 15-20 minutes.

  • 2

    Preheat a pan or griddle over medium heat. Place the whole wheat bread slices on the pan to toast lightly on one side.

  • 3

    On the toasted side of one slice, layer the lean roast beef evenly, then add the slice of sharp cheddar cheese so it starts to melt.

  • 4

    Add a generous spoonful of caramelized onions over the cheese, then top with fresh arugula.

  • 5

    Close the sandwich with the other slice of toasted bread, toasted side in. Press down gently and, if desired, return the assembled melt to the pan to warm further and help melt the cheese completely.

  • 6

    Remove the sandwich from the pan, cut in half, and serve immediately.