Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

A bright, protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by a cool, creamy serving of nonfat Greek yogurt and fresh veggies. This balanced plate is lightly sautéed in heart-healthy olive oil for a satisfying start to your day.

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NUTRITION

449kcal
Protein
47.8g
Fat
24.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage Links (~112g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

1 tsp Olive Oil (4.7g)

1 cup fresh Spinach (30g)

1/2 cup diced Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil along with 1 tsp olive oil for extra flavor.

  • 2

    Add the diced bell pepper and spinach to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set for a few moments before gently stirring.

  • 4

    Crumble in the turkey sausage links and continue to cook, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside a generous serving of nonfat Greek yogurt.

  • 6

    Enjoy your balanced and protein-rich breakfast!

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

A bright, protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage, complemented by a cool, creamy serving of nonfat Greek yogurt and fresh veggies. This balanced plate is lightly sautéed in heart-healthy olive oil for a satisfying start to your day.

NUTRITION

449kcal
Protein
47.8g
Fat
24.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage Links (~112g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Olive Oil (14g)

1 tsp Olive Oil (4.7g)

1 cup fresh Spinach (30g)

1/2 cup diced Bell Pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil along with 1 tsp olive oil for extra flavor.

  • 2

    Add the diced bell pepper and spinach to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to set for a few moments before gently stirring.

  • 4

    Crumble in the turkey sausage links and continue to cook, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 5

    Transfer the scramble to a plate and serve alongside a generous serving of nonfat Greek yogurt.

  • 6

    Enjoy your balanced and protein-rich breakfast!