Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1 scoop Vanilla Whey Protein Isolate Powder (30g); 1/2 cup Nonfat Greek Yogurt (150g); 1/2 cup Mixed Berries (75g); 1 teaspoon Honey (7g)

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A light and creamy protein-packed dessert featuring smooth low-fat cottage cheese blended with nonfat Greek yogurt and vanilla whey protein isolate, finished with a drizzle of honey and fresh mixed berries for a burst of natural sweetness.

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NUTRITION

Protein

67.5g

Fat

4.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Vanilla Whey Protein Isolate Powder (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender or a high-powered food processor, combine the low-fat cottage cheese, vanilla whey protein powder, and nonfat Greek yogurt. Blend until completely smooth and creamy.
2
Taste the mixture and add the teaspoon of honey to balance the tanginess. Blend briefly to mix.
3
Gently fold in the mixed berries to incorporate them without breaking their texture too much.
4
Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Serve chilled as a satisfying, protein-rich dessert.