Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor the rich, warming flavors of this lean beef and bean chili that's perfect for any meal. Tender lean ground beef melds with hearty black beans, vibrant tomatoes, and a medley of spices to create a satisfying bowl that is both filling and flavorful.

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NUTRITION

387kcal
Protein
32.5g
Fat
12.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, red bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the pan. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in diced tomatoes, black beans, ground cumin, chili powder, salt, and pepper.

  • 5

    Simmer the mixture over low heat for 10-15 minutes to let the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor the rich, warming flavors of this lean beef and bean chili that's perfect for any meal. Tender lean ground beef melds with hearty black beans, vibrant tomatoes, and a medley of spices to create a satisfying bowl that is both filling and flavorful.

NUTRITION

387kcal
Protein
32.5g
Fat
12.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, red bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the pan. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in diced tomatoes, black beans, ground cumin, chili powder, salt, and pepper.

  • 5

    Simmer the mixture over low heat for 10-15 minutes to let the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary before serving.