Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a delicious, well-balanced meal featuring a juicy, crispy baked chicken breast infused with fresh lemon and aromatic herbs, paired with tender roasted asparagus. This dish combines bold flavors with a satisfying crunch in every bite, making it a perfect choice for a healthy dinner or lunch.

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NUTRITION

448kcal
Protein
55.8g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together the lemon juice, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Brush the mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Arrange the chicken breast on the baking sheet and add the asparagus spears around it.

  • 5

    Lightly drizzle any remaining olive oil mixture over the asparagus and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a delicious, well-balanced meal featuring a juicy, crispy baked chicken breast infused with fresh lemon and aromatic herbs, paired with tender roasted asparagus. This dish combines bold flavors with a satisfying crunch in every bite, making it a perfect choice for a healthy dinner or lunch.

NUTRITION

448kcal
Protein
55.8g
Fat
20.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together the lemon juice, olive oil, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Brush the mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Arrange the chicken breast on the baking sheet and add the asparagus spears around it.

  • 5

    Lightly drizzle any remaining olive oil mixture over the asparagus and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.