Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that pack a punch of flavor with hints of smoked paprika and cumin. Paired with a blend of oats and nutritional yeast, these burgers are perfect for a nourishing meal any time of day.

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NUTRITION

510kcal
Protein
33.5g
Fat
13.2g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (170g)

1 large egg (50g)

¼ cup rolled oats (23g)

2 tbsp nutritional yeast (16g)

¼ cup diced red bell pepper (38g)

¼ cup diced red onion (40g)

1 clove garlic, minced (3g)

½ tsp smoked paprika

½ tsp ground cumin

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, diced red bell pepper, diced red onion, and minced garlic to the mashed beans.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and black pepper.

  • 4

    Mix all the ingredients thoroughly until well combined.

  • 5

    Form the mixture into patties of your preferred size.

  • 6

    Heat olive oil in a skillet over medium heat.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are browned and heated through.

  • 8

    Serve warm, optionally on a whole-grain bun or atop a fresh salad, according to your preference.

Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that pack a punch of flavor with hints of smoked paprika and cumin. Paired with a blend of oats and nutritional yeast, these burgers are perfect for a nourishing meal any time of day.

NUTRITION

510kcal
Protein
33.5g
Fat
13.2g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (170g)

1 large egg (50g)

¼ cup rolled oats (23g)

2 tbsp nutritional yeast (16g)

¼ cup diced red bell pepper (38g)

¼ cup diced red onion (40g)

1 clove garlic, minced (3g)

½ tsp smoked paprika

½ tsp ground cumin

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, diced red bell pepper, diced red onion, and minced garlic to the mashed beans.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and black pepper.

  • 4

    Mix all the ingredients thoroughly until well combined.

  • 5

    Form the mixture into patties of your preferred size.

  • 6

    Heat olive oil in a skillet over medium heat.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are browned and heated through.

  • 8

    Serve warm, optionally on a whole-grain bun or atop a fresh salad, according to your preference.