Name: Crispy Baked Sweet and Sour Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 15g Panko Breadcrumbs; 1 large Egg White; 2 Tbsp Sweet and Sour Sauce; 1 cup Broccoli; 1/2 Red Bell Pepper; 1/2 Medium Carrot; 1 tsp Olive Oil

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a balanced plate featuring crispy baked chicken coated in a light panko crunch and drizzled with a tangy sweet and sour glaze, paired with a colorful medley of roasted vegetables. This dish harmonizes savory and sweet flavors while offering a nutritious boost perfect for any meal of the day.

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NUTRITION

Protein

40.1g

Fat

9.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

15g Panko Breadcrumbs

1 large Egg White

2 Tbsp Sweet and Sour Sauce

1 cup Broccoli

1/2 Red Bell Pepper

1/2 Medium Carrot

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a shallow bowl, whisk the egg white and set aside. In another bowl, place the panko breadcrumbs.
3
Dip the chicken breast in the egg white and then coat evenly in the panko breadcrumbs.
4
Place the breaded chicken on a lightly greased baking sheet. Drizzle with half of the sweet and sour sauce over the top.
5
In a separate bowl, toss the broccoli, red bell pepper, and carrot with olive oil and a pinch of salt if desired.
6
Arrange the vegetables around the chicken on the baking sheet.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
8
Drizzle the remaining sweet and sour sauce over the chicken just before serving for an extra burst of flavor.