Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A hearty and healthy breakfast featuring fluffy scrambled egg whites combined with nutrient-rich spinach and savory turkey bacon, served alongside a slice of whole grain toast with avocado and a hint of olive oil. This balanced plate not only fuels your morning with lean protein and heart-healthy fats but also offers satisfying textures and fresh flavors.

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NUTRITION

419kcal
Protein
33g
Fat
20.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (68g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then gently stir with a spatula.

  • 3

    Add the fresh spinach and continue to stir, allowing the spinach to wilt and incorporate into the eggs.

  • 4

    In a separate pan, cook the turkey bacon until it reaches your desired crispiness.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Assemble the plate by placing the scrambled egg whites with spinach on the toast, and top or serve alongside the turkey bacon. Garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A hearty and healthy breakfast featuring fluffy scrambled egg whites combined with nutrient-rich spinach and savory turkey bacon, served alongside a slice of whole grain toast with avocado and a hint of olive oil. This balanced plate not only fuels your morning with lean protein and heart-healthy fats but also offers satisfying textures and fresh flavors.

NUTRITION

419kcal
Protein
33g
Fat
20.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (68g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then gently stir with a spatula.

  • 3

    Add the fresh spinach and continue to stir, allowing the spinach to wilt and incorporate into the eggs.

  • 4

    In a separate pan, cook the turkey bacon until it reaches your desired crispiness.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Assemble the plate by placing the scrambled egg whites with spinach on the toast, and top or serve alongside the turkey bacon. Garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!