Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil elevates the broccoli, making it perfectly crisp and flavorful while keeping the meal balanced and energizing.

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NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions, using water and a pinch of salt.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil elevates the broccoli, making it perfectly crisp and flavorful while keeping the meal balanced and energizing.

NUTRITION

393kcal
Protein
41.5g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions, using water and a pinch of salt.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.