Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

Enjoy this light yet satisfying breakfast featuring airy egg white scramble mixed with nutrient-packed sautéed spinach and perfectly crisp lean turkey bacon, complemented by a slice of whole wheat toast for a balanced start to your day.

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NUTRITION

353kcal
Protein
38.7g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

2 slices Lean Turkey Bacon (28g total)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring occasionally to create a light, fluffy scramble. Cook until they begin to set, about 3-4 minutes.

  • 4

    In a separate pan, crisp the lean turkey bacon until it reaches your preferred level of crunchiness, roughly 3 minutes per side.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the fluffy egg white scramble alongside the sautéed spinach, add the turkey bacon on the side, and serve with the slice of whole wheat toast.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Lean Turkey Bacon

Enjoy this light yet satisfying breakfast featuring airy egg white scramble mixed with nutrient-packed sautéed spinach and perfectly crisp lean turkey bacon, complemented by a slice of whole wheat toast for a balanced start to your day.

NUTRITION

353kcal
Protein
38.7g
Fat
14.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

2 slices Lean Turkey Bacon (28g total)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites, stirring occasionally to create a light, fluffy scramble. Cook until they begin to set, about 3-4 minutes.

  • 4

    In a separate pan, crisp the lean turkey bacon until it reaches your preferred level of crunchiness, roughly 3 minutes per side.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Plate the fluffy egg white scramble alongside the sautéed spinach, add the turkey bacon on the side, and serve with the slice of whole wheat toast.