Shredded BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Shredded BBQ Chicken Crispy Quesadilla

Enjoy a gourmet twist on a classic quesadilla with tender shredded BBQ chicken layered with melty low-fat cheddar cheese and a tangy BBQ sauce, all nestled inside a crispy whole wheat tortilla. Perfect for a quick meal anytime, this dish offers a balanced crunch and vibrant flavor profile.

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NUTRITION

353kcal
Protein
39g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1 low-carb Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Place the whole wheat tortilla in the skillet and warm it for about 30 seconds on one side.

  • 3

    Spread the BBQ sauce evenly over the tortilla.

  • 4

    Add the shredded chicken on top of the sauce, then sprinkle the low-fat cheddar cheese evenly over the chicken.

  • 5

    Fold the tortilla in half and press gently to ensure an even layer of filling.

  • 6

    Cook for 2-3 minutes until the bottom is golden and crispy, then carefully flip and cook the other side for another 2-3 minutes until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Shredded BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Shredded BBQ Chicken Crispy Quesadilla

Enjoy a gourmet twist on a classic quesadilla with tender shredded BBQ chicken layered with melty low-fat cheddar cheese and a tangy BBQ sauce, all nestled inside a crispy whole wheat tortilla. Perfect for a quick meal anytime, this dish offers a balanced crunch and vibrant flavor profile.

NUTRITION

353kcal
Protein
39g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Shredded Chicken Breast

1 low-carb Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Place the whole wheat tortilla in the skillet and warm it for about 30 seconds on one side.

  • 3

    Spread the BBQ sauce evenly over the tortilla.

  • 4

    Add the shredded chicken on top of the sauce, then sprinkle the low-fat cheddar cheese evenly over the chicken.

  • 5

    Fold the tortilla in half and press gently to ensure an even layer of filling.

  • 6

    Cook for 2-3 minutes until the bottom is golden and crispy, then carefully flip and cook the other side for another 2-3 minutes until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.