Crispy Baked Sticky Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic wings with this crispy baked version glazed in a sticky honey-garlic sauce. Perfectly balanced with a hint of sweetness from honey and a savory kick from garlic and soy, these wings are baked to perfection for a lighter take without sacrificing flavor.

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NUTRITION

426kcal
Protein
46.4g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and rice vinegar until well combined.

  • 3

    Pat the chicken wings dry with paper towels to ensure maximum crispiness. Lightly spray both sides of the wings with olive oil spray.

  • 4

    Place the wings in a single layer on the prepared baking sheet. Brush half of the honey-garlic sauce onto the wings, ensuring they are evenly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes. Halfway through, remove the pan and brush the wings with the remaining sauce.

  • 6

    Continue baking until the wings are crispy and cooked through. Optionally, broil for an additional 2-3 minutes at the end for extra crispiness.

  • 7

    Remove from the oven and let them rest for a couple of minutes before serving.

Crispy Baked Sticky Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic wings with this crispy baked version glazed in a sticky honey-garlic sauce. Perfectly balanced with a hint of sweetness from honey and a savory kick from garlic and soy, these wings are baked to perfection for a lighter take without sacrificing flavor.

NUTRITION

426kcal
Protein
46.4g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and rice vinegar until well combined.

  • 3

    Pat the chicken wings dry with paper towels to ensure maximum crispiness. Lightly spray both sides of the wings with olive oil spray.

  • 4

    Place the wings in a single layer on the prepared baking sheet. Brush half of the honey-garlic sauce onto the wings, ensuring they are evenly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes. Halfway through, remove the pan and brush the wings with the remaining sauce.

  • 6

    Continue baking until the wings are crispy and cooked through. Optionally, broil for an additional 2-3 minutes at the end for extra crispiness.

  • 7

    Remove from the oven and let them rest for a couple of minutes before serving.