Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a satisfying and savory hash that combines the natural sweetness of roasted sweet potato with the hearty flavor of turkey sausage and perfectly baked eggs. Enhanced with colorful bell pepper and caramelized onions, this dish delivers a delightful crunch and a burst of vibrant flavors while fitting neatly into your macro goals.

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NUTRITION

339kcal
Protein
23.4g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1 Turkey Sausage Link (85g)

3 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes for crispiness. Chop the red bell pepper and thinly slice the yellow onion.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until starting to soften.

  • 4

    Stir in the turkey sausage (sliced or left whole, as preferred), red bell pepper, and onion. Sauté the mixture until the vegetables are tender and the sausage begins to brown, about 5 minutes more.

  • 5

    Using a spoon, create small wells in the hash mixture. Crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but yolks remain a bit runny.

  • 7

    Remove from the oven, season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Baked Eggs

Enjoy a satisfying and savory hash that combines the natural sweetness of roasted sweet potato with the hearty flavor of turkey sausage and perfectly baked eggs. Enhanced with colorful bell pepper and caramelized onions, this dish delivers a delightful crunch and a burst of vibrant flavors while fitting neatly into your macro goals.

NUTRITION

339kcal
Protein
23.4g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (100g)

1 Turkey Sausage Link (85g)

3 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes for crispiness. Chop the red bell pepper and thinly slice the yellow onion.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until starting to soften.

  • 4

    Stir in the turkey sausage (sliced or left whole, as preferred), red bell pepper, and onion. Sauté the mixture until the vegetables are tender and the sausage begins to brown, about 5 minutes more.

  • 5

    Using a spoon, create small wells in the hash mixture. Crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but yolks remain a bit runny.

  • 7

    Remove from the oven, season with salt and pepper to taste, and serve immediately.