Healthy Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Bake

Enjoy a hearty and satisfying bake where lean ground beef meets protein-packed black beans, all mingled with a burst of fresh diced tomatoes, bell peppers, and onions, then topped with a sprinkle of reduced-fat cheddar cheese. This dish offers a rich medley of flavors while keeping your macros in line—a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
35.9g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup Bell Pepper

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-6 minutes. Season with salt, pepper, and a pinch of cumin.

  • 4

    Stir in the black beans and diced tomatoes, letting the mixture cook for an additional 2 minutes.

  • 5

    Transfer the beef and bean mixture into a small casserole dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Healthy Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Bake

Enjoy a hearty and satisfying bake where lean ground beef meets protein-packed black beans, all mingled with a burst of fresh diced tomatoes, bell peppers, and onions, then topped with a sprinkle of reduced-fat cheddar cheese. This dish offers a rich medley of flavors while keeping your macros in line—a perfect meal for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
35.9g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup Bell Pepper

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-6 minutes. Season with salt, pepper, and a pinch of cumin.

  • 4

    Stir in the black beans and diced tomatoes, letting the mixture cook for an additional 2 minutes.

  • 5

    Transfer the beef and bean mixture into a small casserole dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.