Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey bacon, and a medley of fresh vegetables, all complemented by creamy low-fat cottage cheese and a subtle hint of avocado. Perfect for a clean, nutritious start to your day.

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NUTRITION

393kcal
Protein
39g
Fat
19.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1/2 cup diced green bell pepper (75g)

1/2 cup fresh spinach (15g)

1/2 cup sliced white mushrooms (35g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 avocado (50g)

1/8 avocado (25g, optional boost)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    While the vegetables are cooking, lightly chop the turkey bacon and add to the skillet, cooking until slightly crisp.

  • 4

    Pour in the egg whites and gently scramble with the veggies and turkey bacon until just set.

  • 5

    Fold in the low-fat cottage cheese to warm through, stirring gently to combine all ingredients.

  • 6

    Transfer the scramble onto a plate. Top with chopped avocado (using both the quarter and the optional additional eighth for a calorie boost).

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey bacon, and a medley of fresh vegetables, all complemented by creamy low-fat cottage cheese and a subtle hint of avocado. Perfect for a clean, nutritious start to your day.

NUTRITION

393kcal
Protein
39g
Fat
19.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (28g total)

1/2 cup diced green bell pepper (75g)

1/2 cup fresh spinach (15g)

1/2 cup sliced white mushrooms (35g)

1 teaspoon extra virgin olive oil (4.5g)

1/4 avocado (50g)

1/8 avocado (25g, optional boost)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced bell pepper, sliced mushrooms, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    While the vegetables are cooking, lightly chop the turkey bacon and add to the skillet, cooking until slightly crisp.

  • 4

    Pour in the egg whites and gently scramble with the veggies and turkey bacon until just set.

  • 5

    Fold in the low-fat cottage cheese to warm through, stirring gently to combine all ingredients.

  • 6

    Transfer the scramble onto a plate. Top with chopped avocado (using both the quarter and the optional additional eighth for a calorie boost).

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.