Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish brings together fresh flavors and wholesome ingredients, offering a satisfying balance of protein and vibrant vegetables ideal for a nutritious dinner.

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NUTRITION

535kcal
Protein
50.5g
Fat
28g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with Greek yogurt, unsweetened almond milk, one clove of minced garlic, salt, and pepper. Blend until smooth and creamy.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat, add the remaining minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the green beans and toss, cooking for 4-5 minutes until they are tender but still crisp.

  • 8

    Plate the dish by placing a generous spoonful of cauliflower mash, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish brings together fresh flavors and wholesome ingredients, offering a satisfying balance of protein and vibrant vegetables ideal for a nutritious dinner.

NUTRITION

535kcal
Protein
50.5g
Fat
28g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender along with Greek yogurt, unsweetened almond milk, one clove of minced garlic, salt, and pepper. Blend until smooth and creamy.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat, add the remaining minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the green beans and toss, cooking for 4-5 minutes until they are tender but still crisp.

  • 8

    Plate the dish by placing a generous spoonful of cauliflower mash, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve warm.