Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

Enjoy these vibrant wraps that combine succulent tuna, a hearty chopped egg, and fresh, crunchy veggies, all wrapped in crisp lettuce leaves. The spicy mayo, made with nonfat Greek yogurt and a dash of sriracha, adds a tangy kick, while creamy avocado and a squeeze of lime bring a refreshing balance. Perfect for a light yet filling meal that packs both flavor and nutrition.

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NUTRITION

386kcal
Protein
39.2g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1 hard-boiled egg

3 romaine lettuce leaves

0.5 cup diced red bell pepper

0.33 cup shredded carrot

0.33 cup diced cucumber

0.5 medium avocado

1 tbsp nonfat Greek yogurt

1 tsp sriracha sauce

1 tbsp lime juice

1 tsp toasted sesame seeds

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the hard-boiled egg and add it to the bowl with the tuna.

  • 3

    Dice the red bell pepper, shred the carrot, and dice the cucumber. Add these crunchy veggies to the mixture.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with sriracha sauce and lime juice to create your spicy mayo dressing.

  • 5

    Pour the spicy mayo over the tuna and vegetable mixture, stirring gently to coat evenly.

  • 6

    Slice the avocado and gently fold it into the filling.

  • 7

    Lay out the romaine lettuce leaves and spoon the mixture into each leaf, creating wraps.

  • 8

    Sprinkle toasted sesame seeds over the wraps for an added crunch and serve immediately.

Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Lettuce Wraps with Spicy Mayo and Crunchy Veggies

Enjoy these vibrant wraps that combine succulent tuna, a hearty chopped egg, and fresh, crunchy veggies, all wrapped in crisp lettuce leaves. The spicy mayo, made with nonfat Greek yogurt and a dash of sriracha, adds a tangy kick, while creamy avocado and a squeeze of lime bring a refreshing balance. Perfect for a light yet filling meal that packs both flavor and nutrition.

NUTRITION

386kcal
Protein
39.2g
Fat
18.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1 hard-boiled egg

3 romaine lettuce leaves

0.5 cup diced red bell pepper

0.33 cup shredded carrot

0.33 cup diced cucumber

0.5 medium avocado

1 tbsp nonfat Greek yogurt

1 tsp sriracha sauce

1 tbsp lime juice

1 tsp toasted sesame seeds

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the hard-boiled egg and add it to the bowl with the tuna.

  • 3

    Dice the red bell pepper, shred the carrot, and dice the cucumber. Add these crunchy veggies to the mixture.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with sriracha sauce and lime juice to create your spicy mayo dressing.

  • 5

    Pour the spicy mayo over the tuna and vegetable mixture, stirring gently to coat evenly.

  • 6

    Slice the avocado and gently fold it into the filling.

  • 7

    Lay out the romaine lettuce leaves and spoon the mixture into each leaf, creating wraps.

  • 8

    Sprinkle toasted sesame seeds over the wraps for an added crunch and serve immediately.