Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef chili bursting with robust flavors, featuring savory lean ground beef, hearty black beans, and a medley of tomatoes and bell peppers. This balanced dish is perfect for any meal, delivering a nutrient-packed blend that satisfies both taste and fitness goals.

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NUTRITION

371kcal
Protein
35.4g
Fat
13.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup Green Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

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PREPARATION

  • 1

    Heat a large skillet or saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 3

    Once browned, add the chopped onion, green bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, and a pinch of salt, allowing the spices to toast lightly for 1 minute.

  • 5

    Add the diced tomatoes and black beans (including their juices) to the pan. Mix well to combine.

  • 6

    Reduce the heat to low and let the chili simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy warm.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef chili bursting with robust flavors, featuring savory lean ground beef, hearty black beans, and a medley of tomatoes and bell peppers. This balanced dish is perfect for any meal, delivering a nutrient-packed blend that satisfies both taste and fitness goals.

NUTRITION

371kcal
Protein
35.4g
Fat
13.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup Green Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

PREPARATION

  • 1

    Heat a large skillet or saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 3

    Once browned, add the chopped onion, green bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, and a pinch of salt, allowing the spices to toast lightly for 1 minute.

  • 5

    Add the diced tomatoes and black beans (including their juices) to the pan. Mix well to combine.

  • 6

    Reduce the heat to low and let the chili simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy warm.